Almond, originated from USA ,a popular nut . The fruit was grayish green, as the fruit matured and hardened, it would crack in July . From late July to August, the split widens to expose the almond shell. This allows the almond core and kernel inside the shell to dry and the whole kernel to detach from the stem. It can protect the skin, protect the heart, promote defecation and maintain blood sugar levels.
1. Protect your skin
Almond is one of the most nutritious foods containing vitamin E, a healthy food rich in vitamin E and flavonoid antioxidants. Vitamin E is effective in fighting free radicals, moisturizing skin care and slowing down aging.
2. Protect your heart
Almond consumption, can effectively reduce cholesterol and triglyceride levels, reduce the potential risk of heart attack.
3. Promote bowel movement
Almond has prebiotic properties that can improve gut health and facilitate bowel movement by increasing the number of beneficial bacteria in the gut.
4. Maintain blood sugar levels
Eating almond with breakfast can help you feel fuller after breakfast and lunch and control your blood sugar levels.
Nutritional value
Almond has high nutritional value. According to the test, it contains vegetable oil, protein, starch, sugar, and contains A small amount of vitamin A, vitamin B1, vitamin B2 and digestive enzymes, calcium, magnesium, sodium, potassium, while containing iron, cobalt and other 18 kinds of trace elements. Chew more than ten grains every day before going to bed, wash them down with water and eat them for a long time. At night, they can sleep soundly all night and have no dreams. Their body resistance is significantly enhanced to keep them in good health.
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